What on earth is Forest Bathing Meditation?

What on earth is Forest Bathing Meditation?

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Forest Bathing Meditation just isn't about mountaineering or Bodily exertion; as an alternative, it’s about slowing down and mindfully experiencing the purely natural surroundings. By consciously partaking Together with the sights, Appears, smells, and textures in the forest, practitioners can reach a state of rest and heightened consciousness. This observe is demonstrated to lower tension, increase temper, and greatly enhance All round wellbeing.